The trick is to live in a big public space together with all your friends and share the labor, the rewards, and the love. Then reap genuine enjoyment and physical/emotional growth from the work you're doing while you support others doing the same.
The problem is when you forced to compartmentalize the tasks, with the expectation that "exercising" and "working" and "socializing" and "eating" and "cleaning" are all distinct activities you micromanage. Living together with people you enjoy spending time around goes a long, long way towards killing many birds with few stones. Then making and eating and cleaning up food isn't something you do distinct from hanging out and relaxing. Biking around gets you energized and sends you where you need to go. Many hands make light work of seemingly onerous tasks. Hell, sharing a shower with your partner(s) can be as intimate as it is efficient.
But all of this is predicated on a foundation - social roots you build up over years/decades. Every time you change schools or look for a new job on the other side of the country or having a falling out with family/friends or switch housing leases because the rent went up or chase a new zip code because the school your kid goes to sucks or watch a close friend or old neighbor do the same, it fucks everything back up to square one.
People who have this close-knit, long-term social circle and don't need to constantly uproot themselves can "do it all" easier than the folks who are told to endlessly hustle in search of that next nut.