My Irish American grandma on my dad's side had two recipes. 'Roast Butt ', some pale greasy meat that was boiled until it was falling apart, yet still resisted cutting and chewing once it cursed your plate: the left overs of this were tossed into a pot with a can of La Choy 'Oriental Style Vegetables' and a bottle of some sweet sauce and dubbed 'Chop Suey', which was probably from a recipe she got out of an ad in the back of a TV guide in the 60s.
The woman could boil a mean potato, though.
My Oklahoma dust bowl era meemaw never really cooked anything that didn't come from a can, but she baked bread and 'English Muffins' from scratch that held up well when frozen.
The bread was really dry and tasteless unless you really slathered on condiments. The 'muffins' were flattened little lumps of dough that were as dense as a dying star, not a single nook or cranny in sight, with a chewy raw consistency not unlike chewing gum.
I actually liked those a lot, and was disappointed later in life when I had store bought English Muffins, which were more like a mutant crumpet than anything else.
My mom and sister have the recipes, but neither have attempted making them. I'm afraid to read them because they'll probably just say:
One box Jiffy baking mix, water, salt. Bake until done.