Thanks for the reminder to take a few deep breaths.
this post was submitted on 21 Mar 2026
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I forget to breathe all the time. Especially when exercising and when sleeping. π€·ββοΈ
For the sleeping bit, if you haven't yet, get a sleep study done. See if you have sleep apnea. CPAP can be life changing.
I have. And I do. And unfortunately for me, itβs not. But at least Iβm not suffocating in my sleep. π€·ββοΈ
I think you just get used to the new baseline. If I sleep without it, I just wake up every few minutes deprived of oxygen
Same. Usually I get away with it, but when I'm at altitude I'll suddenly realize I haven't breathed enough and have to take a deep breath that sounds like a sigh.
....no?? Does ADHD make you not feel suffocation?
Bro, I already do
And there is me with ADHD and complex sleep apnea. So I literally forget to breathe at night.
Well I guess everybody would be dead at night anyway, right?
Shout out to the ADD fam
More like permanently gasping for breath as the body gently reminds you it needs oxygen