ADHD memes

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ADHD Memes

The lighter side of ADHD

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I actually do have to remember to breathe sometimes (lemmy.dbzer0.com)

submitted 1 day ago by Dazharion@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[–] dohpaz42@lemmy.world 23 points 1 day ago (2 children)

I forget to breathe all the time. Especially when exercising and when sleeping. 🤷‍♂️

[–] boonhet@sopuli.xyz 2 points 6 hours ago (1 children)

For the sleeping bit, if you haven't yet, get a sleep study done. See if you have sleep apnea. CPAP can be life changing.

[–] dohpaz42@lemmy.world 2 points 5 hours ago (1 children)

I have. And I do. And unfortunately for me, it’s not. But at least I’m not suffocating in my sleep. 🤷‍♂️

[–] boonhet@sopuli.xyz 1 points 3 hours ago

I think you just get used to the new baseline. If I sleep without it, I just wake up every few minutes deprived of oxygen

[–] kn33@lemmy.world 3 points 17 hours ago

Same. Usually I get away with it, but when I'm at altitude I'll suddenly realize I haven't breathed enough and have to take a deep breath that sounds like a sigh.