shittydwarf

Tactical Barbell Zulu/HT W1D3

• Zercher squat 4 x 5 @ 225lbs
• Behind the neck press 4 x 10 @ 85lbs
• Pull up 3 x 12 @ 210lbs bw
• Dumbell row 3 x 12 @ 45lbs
• Hanging leg raises 3 x 12

Much prefer the 5 rep squats vs the 10 reps

I'm watching the "no laugh track" version of MASH and finding it much more enjoyable.

They are kind of uncomfortable on your elbows where you're holding the barbell. But I put a little bit of pipe insulation on there and it no trouble. It's a little bit of a wider stance and I find it simpler technique wise. Basically just sitting down and standing up, overall I feel it's a little simpler than back squats. Hopefully they work out for you

I switched to zerchers, for me they seem to work perfectly. I can get all the way down without any struggle and my back feels amazing. I imagine front squats would be very similar. My 1rm was about 340lbs for back squat and now for zerchers its 300, but it took a few months to build up to it

Back squats are a young person's game hah, I'm curious to hear what you think about the belt squat machine. I've never tried one but bells of steel sells a residential belt squat that looks pretty sweet..

Seems like a setup

There is a whole album for Dwarf fortress that is just incredibly atmospheric guitar, give it a listen. Personal favorites: Strike the Earth and Vile Force of Darkness. They both slap so hard

Tactical Barbell Zulu/HT W1D2

• Deadlift 4 x 5 @ 265lbs
• Bench press 3 x 10 @ 165lbs
• Dip 3 x 12 @ 210lbs bw
• Dumbbell curl 3 x 12 @ 35lbs
• Back extension 3 x 12 @ 25lbs

Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!

I would only ever drive a tesla into another tesla