lightnsfw

At work I keep them in onenote (they are encoded) because they won't let us install an actual password manager and half the shit I log into doesn't support SSO/doesn't have it set up and is all on different password schemes. Our service account passwords are in a shared cyberark vault.

work

AKA planning and effort

I guarantee you don’t know shit about anyone’s health in your social circle because you think of yourself so highly that you can diagnose others just by how they ‘look’.

I don't base it off how they look. I base it off their actions. I see them going out and getting 1000 calorie fast food combo meals for lunch every day and then talking about their Uber order on discord later that night. Eating an entire pizza and then getting an entree when we go out to the bar. Shit like that.

I don't eat healthy food. I eat mostly fast food and boxed crap from costco my housemates make and I rarely feel full after eating a meal. Feeling full is not the goal when I eat, If you're eating calorie dense stuff you have to get used to not being full. Your stomach also gets smaller over time if you do this so it takes less to feel "full" when you do.

You don't need a professional. You don't have to have it down to an exact science. There are calculators online that will get you in the ballpark and from there you just keep track of if it's working or not and adjust your intake according to your goals.

For example, on paper I'm supposed to be consuming about 1600 calories a day to maintain but I've found that if I actually do that I gain weight. The real number is around 13-1400. Which can be quite challenging with the food options that I have but I do it. If I keep it under 1200 I lose weight until I get down to about 13-14% body fat (according to the scale I have which admittedly is probably not 100% accurate) and it levels off. I don't go below that because I start feeling like shit all the time. This is all while living off mostly fast food and the boxed crap from costco that my housemates prepare.

Yea I'm not using anything that requires an app. If there's an app I can host myself I might use it but I won't rely on anything that can't be controlled manually. The place I rent now has ceiling fans that are controlled by remote and I fucking hate them. It uses a shitty up/down button that has a horrendous delay or both the light and fan. It's all the frustration of using a pull chain with no improvement. I can't even figure out how to get it to switch directions for winter.

Our allies are fine. I'm learning to dislike my countrymen. Not that there's a lot of new ground to cover on that subject...

Motorcycle expert here. It goes into the vagina.

1.... Only one I missed was Blockbuster. We didn't have one where I lived but I have rented videos.

Most people don’t really control their weight by counting calories. They go by how they feel and our feelings,are heavily influenced by our biochemistry.

Yeah, and that's why they're overweight and that's why I said it takes planning and effort. Wanting to feel "full" is a big part of the problem. The easy food options are too calorie dense for that.

I don't currently have one but they're in the running to replace my current phone since most of the android market has been enshitified to be just as bad as them.