Monkyhands

There is not one workout split that is categorically "better". You have to start with your goals, then look at things like how long you can realistically spend at the gym when you go, and how many times a week you can go. The combination of those factors define the best suited split and programme for you.

What you need, no matter the split, is consistency, and progressive overload.

It really depends what your goals are. Do you want to be slimmer? Or do you want to be thicker/ wider/ more muscular?

You may have built some muscle, but it takes a long time to build enough for it to be obviously visible.

So if your goal is to look more muscular, keep going. And make sure you are doing progressive overload, perhaps revamp your split or your programme, if you feel progress has stalled. If building muscle is your goal, I would also consider dropping one or both of your cardio days, to do more resistance sessions- you could then switch to PPL maybe

Her er vores ret grimme træ, og en tyk, træt hund 😊

Sidder i tog hjem fra kontoret lige nu. Glæder mig ekstra til at komme hjem fordi jeg ved min mand har lavet både dal og en kylling xacuti, så det er nærmest et festmåltid der venter derhjemme.

Such a devastating, beautiful book.

Its the entrance hallway of Loppen, a concert venue in Christiania, Copenhagen.

I agree Bob Vylan are punk. Saw them live a few weeks ago in a small venue in Sweden, and they put on a fantastic show.

Not sure if they are strictly punk, but certainly adjacent: Propagandhi have a huge catalogue of great music. They came out with a new album this year, and its my top album for the year. Its a mix of political and highly introspective lyrics, and the sound is amazing!

At Peace

Det var min tråd! Som update har jeg kørt med Graphene lige siden, og er vild med det.

Det er en lignende oplevelse andre beskriver her med e/os/: jeg kan bruge stort set alle apps, også MobilePay og Rejsekortet (som jeg havde lidt ballade med først).

MitID virker ikke, men jeg er glad for min kodelæser, og har MitID app på en gammel Android telefon liggende som backup. Jeg bruger aldrig netbank på min telefon, så jeg ved faktisk ikke om det ville virke.

It may be helpful to consider that your program does not necessarily have to fit into a 7-day week as such, just a thought.

For example, my current split is a 4-day split. I just do the 4 days in order continuously. I take a rest day when I need it, or when I'm too busy, so it varies by week. Then I'll pick up the next day in my programme when I'm back in the gym.

Say I manage to work out 6 days this week, I might do:

• Mon: glutes/hamstrings
• Tue: back/biceps
• Wed: quads/calves
• Thu: chest/shoulders/triceps
• Fri: glutes/hamstrings
• Sat: back/biceps
• Sun: rest

At the start of the next week, I just pick up where I left off - so Monday would be quads/calves, and so on. Does that make sense? My muscles don't care what day of the week it is anyway, only about frequency and rest.

You could choose PPL but not fixing it to days of the week, using a similar approach to what I'm doing.

You can also choose to do PPLUL over 5 weekdays, and then have two days off - I think either approach would be fine.

Tak for forslag! Jeg havde ikke prøvet ret meget, jeg er stadig i gang med at lære GOS at kende :) Så det er fint at høre om mulige løsninger!

Det ser ud til Rejsekort app virker nu. Der var nogle GOS location løsninger jeg ikke havde slået til tror jeg - da jeg slog dem til, virkede den. Vi får se om det holder.

MitID er formentlig sværere - jeg kigger på dine forslag senere på ugen for at se om det kan lykkes, men hvis ikke har jeg nu en Kodeviser :)