Crylos

I mean I get a new pillow and it’s great for maybe a month, then it flattens out to be too thin… add another pillow too high…

How hard is it to find a good pillow?!?!?

This is what I do… find a comfortable position, then start relaxing all of your muscles.

Start with your toes .. given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head.

I’m usually out before I get to my arms.