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I'd use a grenade but you would have to have a grenade to get the grenade, first the scissors now this.
Magnets usually
I was gonna buy more stuff but all the space in my basket was taken up by these stupid fucking boxes.
Hammer or sometimes the keys to these are just a pattern of magnets.
gernade protein bar details
https://www.grenade.com/products/oreo-protein-bar
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat- reduced Cocoa Powder (3%), Wheat Flour, Wheat Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavouring.
100g bar - 34g carb, 17g fat, 35g protein.
It's quite the ultra processed treat! Palm Oil, Soy Lecithin, Polydextrose (A treat!) - yum
Personally, I like a Halligan tool for this kind of work. I've opened a few doors and broken some windows with one. Never leave home without your Irons.
Pay for the bars and the cashier will open them
I feel like there is an easier option somewhere
Most optimal would be a hammer but anything from dropping onto ground to using your teeth.
Magnets
Ya and you can easily buy the tool for them on eBay or a normal strong magnet if you know it’s needed.
They seek to keep us weak
What the absolute fuck?
People on GLP-1s need to eat more protein. Because of this, everything now has added protein which has caused the price of whey protein to rise dramatically.
Those bars are probably anywhere from $2-4 each, so they're targets for theft.
How do people afford GLP1s but can't afford these bars?
I think they can't afford the bars because they have to pay for the GLP-1s
I think it's just marketing. Whenever I ask someone why he takes extra protein, the answer is almost always "for muscles to grow". That's not how protein even works. By not really doing anything and just taking extra protein, you build mass, not muscle, and now you see bunch of teenagers whose bodies look like 40 from behind and they just generally look fat, not strong.
Humans generally have enough protein intake to not think about it (last I checked, around 2.5% have deficiency, poor regions)
If you are stressed out with tense muscles all the time, increasing your protein intake makes your muscles grow. A bit crampy at times though.
Gas prices directly correlate to the price of dairy and its byproducts as well
The best thing about this protein craze is almost everyone gets enough anyways and the body excretes excess protein so the cheapest and easiest way to get extra protein is to drink a gymbro's piss.
This is so disingenuous, technically yes we do our bodies automatically shit off the cravings when we get enough.
but that protein is in such low concentration in the food we eat that we are forced to eat 15X the carbs we eat to get the proper protein.
that's why McDonald's with their nipple sized beef works so well it gives you just enough protein to make you think it is healthy and you have to order 15X the amount you need.
if you eat something with higher concentration of protein you won't need the extra carbs your brain doesn't know to stop eating not to mention the transfat and sodium and no fiber that comes with the bread.
Not to say this bar is that, it looks like it's loaded with sugar aswell but proper protein powder is not.
Come on drink the piss bro.
That's another thing the Gym bros absolutely should be eating the protein, even in excess.
when your body is growing muscle it needs to know it has a readily available supply of protein, the body won't grow muscle if it thinks it cannot get enough resources to grow it.
and the extra protein isn't simply pissed out it is burned for energy, the exact type of energy you need for lifting weights unlike carbs that take time to digest and build muscle while you sleep the extra protein goes into the energy you need for lifting the weights.
That's because almost everyone eats too much (bad) stuff.
If you are on a cut, you have to select your food wisely in order to get enough protein while still maintaining the cut.
Also, it is wiser to eat too much protein than limit your gains due to a shortage in protein. Imagine working out and not getting the additional reward for the additional set because you eat too little protein.
That’s why you should drink the piss bro.
