316
The local supermarket takes protein bar protection. Anyway does anyone know how to open these cases ?
(lemmy.world)
this post was submitted on 02 Jun 2026
316 points (98.5% liked)
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This is so disingenuous, technically yes we do our bodies automatically shit off the cravings when we get enough.
but that protein is in such low concentration in the food we eat that we are forced to eat 15X the carbs we eat to get the proper protein.
that's why McDonald's with their nipple sized beef works so well it gives you just enough protein to make you think it is healthy and you have to order 15X the amount you need.
if you eat something with higher concentration of protein you won't need the extra carbs your brain doesn't know to stop eating not to mention the transfat and sodium and no fiber that comes with the bread.
Not to say this bar is that, it looks like it's loaded with sugar aswell but proper protein powder is not.
Come on drink the piss bro.
That's another thing the Gym bros absolutely should be eating the protein, even in excess.
when your body is growing muscle it needs to know it has a readily available supply of protein, the body won't grow muscle if it thinks it cannot get enough resources to grow it.
and the extra protein isn't simply pissed out it is burned for energy, the exact type of energy you need for lifting weights unlike carbs that take time to digest and build muscle while you sleep the extra protein goes into the energy you need for lifting the weights.