this post was submitted on 14 Jan 2026
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Reduced Work Week and Compressed Work Week are a (relatively) new concept that some Annualised Hours Contract workplaces are doing

Reduced: You work 4 days of 7.5 hours, adding up to 30 hours weekly, you get paid the same as if you worked 5 days of 7.5 hours (37.5 hours)

Compressed: You work 4 days of 9.5 hours, adding up to 37.5 hours weekly, you get paid the same as if you worked 5 days of 7.5 hours (37.5 hours)

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[–] Humanius@lemmy.world 24 points 1 week ago* (last edited 1 week ago)

A few years ago I went back from 40 hours per week to 36 hours per week. In practice this means one five day week, and one four day week with Fridays off, giving me a long weekend. A few colleagues do this too, and some others opted for a 32 hour week, with four days each week.

It has been a pleasant experience for me, and I would preferably not go back to a 40 hour week.
I finally feel like I have time to enjoy my weekends again. Leaving me enough time to do chores, fulfill social obligations and engage in my hobbies.

It is also helpful that after taxes the wage difference between working a 40 hour week and a 36 hour week is not that significant in the Netherlands. So I would easily trade the wages for the healthier work-life balance.

[–] swicano@programming.dev 23 points 1 week ago (1 children)

I work in a billable hours type job, and thus took a pay cut when dropping to 90% but it gives me one full day off every two weeks, and it has been great. I have a day that is mine. I resolved not to do any recurring tasks on that day (no mowing the lawn or doing the groceries or stuff like that) so that it stays a day for me to do something interesting and new, or just hang around and decompress in a coffee shop somewhere. Very much reccomend.

[–] danc4498@lemmy.world 6 points 1 week ago (1 children)

Do you have vacation time in addition to this?

[–] swicano@programming.dev 9 points 1 week ago (1 children)

Yep, i earn PTO hours as well, and i use less of it for random doctors appts and other "stuff that's only open during work hours" so I have more for like, around Christmas/newyears or trips

[–] danc4498@lemmy.world 3 points 1 week ago
[–] Asafum@lemmy.world 18 points 1 week ago (2 children)

I wish my job would do this but not only do they refuse, we don't even do the 7.5 x5 we do 8.75 x5 and 45min unpaid lunch so we're at exactly 40 hours...

[–] gwl@lemmy.blahaj.zone 15 points 1 week ago* (last edited 1 week ago) (3 children)

Keep forgetting that America has fucked up labour laws, UK and EU have that any lunch period longer than 15 minutes must be paid, and that you are mandated to have 30 mins lunch break every 4-5 hours

[–] Humanius@lemmy.world 8 points 1 week ago* (last edited 1 week ago) (1 children)

Lunch having to be paid is not an EU rule. It just happens to be that multiple countries in the EU have such rulings.

In the Netherlands lunch can still be unpaid unless your union has agreed otherwise in the collective labour agreement.
My job has unpaid lunch according to the employment contract (But thankfully they aren't too picky about working exactly 8 hours in a day)

[–] gwl@lemmy.blahaj.zone 4 points 1 week ago

Huh, guess another case of "so common you assume it's the law"

[–] Asafum@lemmy.world 5 points 1 week ago

Keep forgetting that America has fucked up labour laws

And yet our scumbag "leaders" claim we have it "too good" and continue fighting against worker protections... I wish I could leave lol

[–] Schal330@lemmy.world 2 points 1 week ago (1 children)

I don't believe there is a requirement for employers in the UK to pay for lunch breaks?

[–] gwl@lemmy.blahaj.zone 1 points 1 week ago* (last edited 1 week ago)

There is, but only for full time employment, part time get shafted

Edit: huh, there isn't, just is de facto true, even with shit pay jobs like supermarkets

[–] gwl@lemmy.blahaj.zone 5 points 1 week ago (1 children)

Unpaid lunch?

Isn't that illegal? It is here

[–] Asafum@lemmy.world 8 points 1 week ago

It's not illegal in the US unfortunately. We clock out and can leave if we want but we have to clock back in after 45 mins. I think the only legal requirement is that there is time allowed for a break after x number of hours worked but it doesn't have to be paid.

[–] JollyG@lemmy.world 16 points 1 week ago (1 children)

I do a compressed schedule. The biggest benefit to me is that I commute less. The extra day off is nice, but I often find I don’t do much with it because I am so tired from work.

[–] EtherWhack@lemmy.world 5 points 1 week ago

That and, depending on your commute at the end of the day, may only have enough time to prepare and eat dinner before needing to go to bed.

[–] ViatorOmnium@piefed.social 16 points 1 week ago* (last edited 1 week ago)

I'm working 36 hours in four 9-hour days.

I changed to part-time because I was exhausted and close to a burnout, since my brain stayed in work mode for most of Saturday too, and I was hoping to have two actual weekend days.

In the end, by increasing the time I'm not working, I actually managed to train my brain to not thinking about work outside of work. So not only I got the my 3 days weekends but I'm also disconnecting faster during work days.

My productivity also got objectively better, but that just makes me pissed off that I had to take a 10% cut to become a better worker.

[–] U7826391786239@lemmy.zip 15 points 1 week ago* (last edited 1 week ago) (1 children)

i work in academia. i don't even do less than 40, but 4x9 and 1x4. in summer i do 4x10. before i started the job, i never would have imagined how much better life is having that extra day off, or even a half day on fridays. i love it so much, i probably wouldn't even start looking for another job if they cut my pay by $5K.

my previous position it was the standard 5x8, except we were required to take an unpaid hour for lunch, so it was really 5x9 (9am - 6pm, 5 days/week). i say fuck literally everything about that. they wouldn't ever even consider making the lunch hour optional, because they want you shackled to the desk an hour later every day.

[–] swicano@programming.dev 3 points 1 week ago

Ya it's wild what a boon having an extra block of time to oneself is. Some friends are looking for new jobs and we were chatting, but i couldn't figure out how much better the pay would have to be to get me back to 5 days a week if I tried to get a new job.

[–] STUNT_GRANNY@lemmy.world 12 points 1 week ago* (last edited 1 week ago)

I used to work a job with a 3-day work week, 12-hour shifts. 36 hours a week, company paid for 40. This was also physical labor, not an office job.

Four-day weekends were nice and all, but commuting during the week was brutal. After work, I'd have just enough time to drive home and go straight to bed, waking up just in time to go back. I honestly debated sleeping in my car sometimes, just so I could get more rest during the work week.

In my trucking career, one of my past jobs had me on a 4 days on/4 days off structure, which sounded nice on paper. But that company had a ton of behind-the-scenes problems that made things more stressful than they were worth. I would often have to work a fifth calendar day to end my rotation at home, and I never made anywhere near the money that company claimed I would.

[–] Fedegenerate@lemmynsfw.com 10 points 1 week ago* (last edited 1 week ago)

I do 3x10 and it's awesome. I used to be on a 3 on, 4 off pattern which was ideal but I'm on 1 on, 2 off, 2 on, 2 off now. It's still good. Couldn't reccomend it enough.

[–] hades@feddit.uk 7 points 1 week ago (2 children)

you have a typo in “affected”

[–] grue@lemmy.world 3 points 1 week ago

Does he, though?

Think about it.

Tap for spoiler"How has compressing your work caused the rest of your life to be able to happen" is a bit leading, but a damn good perspective nonetheless.

[–] corsicanguppy@lemmy.ca 2 points 1 week ago

9-day-fortnight compressed.

I absolutely love the time-shifting so I have that unscheduled day. It's a day to do chores or appointments, and with stat-holidays it's easy to land a week off.

It's so awesome, I select jobs for that.