Damn, that sucks. Out of curiosity, did you also try guanfacine? I read good things about it in articles but somehow never read actual experience from people who are actually affected and need an alternative to stimulants.

And yes, cardio helps a lot. I do some running and yoga, both are good in a physical way and for mindfulness.

[–] shneancy@lemmy.world 1 points 14 hours ago

never tried that, i might in the future but for now i'll stick to trying to figure out how to rawdog things. i've been getting good at it :3