archeology

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Humans Used to Sleep Twice Every Night. Here's Why It Vanished. (www.sciencealert.com)

submitted 2 weeks ago by ooli3@sopuli.xyz to c/Archeology@sopuli.xyz

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[–] JustAnotherKay@lemmy.world 3 points 2 weeks ago (1 children)

I’ve done it before but not at night. When I had to be up at 4 for work, I would sleep from like 20-00 then be up for a few hours before work, and take another 4 hour nap when I got home. It felt like I had infinite time on my hands and I was always prepared for anything. That drag I was used to at the end of my work day was gone.

Now I work 12 hour shifts, and returning to a continuous sleep has made my sleep schedule so inconsistent and exhausting.

[–] Devjavu@lemmy.dbzer0.com 1 points 2 weeks ago

"That drag I was used to at the end ofmy work day was gone."
Interesting, seems worth a try.
Do you have any recommendations?
Do you think you precise regiment is appropriate or is there a better way like maybe 20-3, then be wakeful for an hour and go back to sleep till the morning?