this post was submitted on 15 Aug 2025
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ADHD memes
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It doesn't have to be at once. Something that took 2 weeks of effort can be bragged about for a day or more (spread out over time and conversations), without feeling like you've gone too far. Half an hour doing the dishes, give yourself a few minutes to be proud of the results.
Your monkey brain will quickly make the associations, and start giving you dopamine hits in response.