this post was submitted on 11 Jul 2025
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googling for 3 seconds I found that Jamieson Tumeric Gummies only have 250mg Tumeric per Gummy, which is apparently equivalent to 6250mg of dried Tumeric. That is basically the recommended maximum daily dosage.
In general, no you can't trust 'basic' supplements, since they are poorly regulated. I'd also recommend getting supplements only for things that you actually need supplemented, i.e. a blood test shows you are deficient.
https://www.npr.org/transcripts/1143270524?ft=nprml&%3Bf=1143270524
Thank you for doing that. I found this out first thing in the morning and am now on my first work break, I hope I would have figured this out eventually but it was bothering me already today. My workmate had the rational thought "it's got to be a factor of 10 difference or something, you should reread the label when you get home."
But again, thanks, now I have a little peace in my head until I can do some more research. I poison my liver with alcohol. I don't need extra help....
As for why I take it, I was instructed to by my family doctor as well as my (far more trusted and who I've known far longer) Massage therapist, who explicitly said "I can't legally tell you to take supplements because laws and such, but go ask your doctor about x,y,z." Which I did.
Massage therapists aren't licensed. Do not take medical advice from them. They know exactly as much about medicine as your plumber.
Massage therapists are fully licenced where I live (Canada) They are not, however, licenced to give advice about supplements. Which is why she told me to go to my doctor. But since she went to school for years and takes annual courses to keep up to date on human bodies and how they function, and she spends every day of her life literally hands on hundreds of different human bodies for the past 25 years so far, I'd say she has a much better grasp on how supplements affect people than my plumber, if I had a plumber.
So you're saying I shouldn't take one of those supplements then go have a curry?