this post was submitted on 08 Apr 2025
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AFAIK, you have to apply nicotine quite frequently to achieve a steady state and avoid withdrawal – every 30–45 minutes. 10–20 years ago, every single smoker I asked smoked > 20 cigarettes. Today, almost all admit to only 10–15, which is pharmacologically too infrequent and triggers multiple withdrawal–relaps cycles every day, worsening the nicotine addiction.
To handle drugs which are so addictive, you need a stable steady state, not fluctuating pladma levels. If you want to lower your dose, you cannot lower the frequency, you have to lower the dose of each application.
If vapers would vape every 30–45 min ≈ 20/day, they would stabilize their nicotine level, which would enable them to reduce the dose of nicotine over time.
It doesn't work like that at all. Not everyone who smokes has a pack a day habit. It varies wildly and doesn't require some uniform steady state.
Someone who has a morning cigarette just wants a morning cigarette. Social smokers may not even smoke everyday.
It's just that those who DO make the habit more frequent, pack a day etc., will maintain THAT level.
Those who use vaporizers are able to create different patterns because of the nature of the device. Doesn't have a finite time limit like a single cigarette and differing nicotine amounts, etc.
10-15 a day works presuming you aren’t awake for all 24 hours