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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties?
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this post was submitted on 28 Mar 2025
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Less caffeine, less alcohol, sleep hygiene, less news cycle (I swore I wouldn’t get sucked into the trump bullshit, but when he’s making EOs that directly impact me…).
Moving my caffeine away from my medication (shifting meds 45 min later).
L-theanine, magnesium, B-complex.
Honestly though, caffeine and alcohol are bad. I didn’t have much caffeine, but the alcohol was a bit of a binge habit. None during week, but weekends were well above the national guidelines.
I spent January dry just to reset and find my normal. It was really nice. I'm back to binge drinking occasionally. I used to really enjoy it but lately it's just making me sad.
I may have to change my name to Texas Mildly Inebriated.
Oh man the depression hits so much harder for me after I’ve gone dry for a while.
Depending on your poison, the NA beers are getting pretty decent. Or just soda water, honestly fits the bill for me.
I get that. I'm actually a bourbon guy. I prefer things with names like Old Tennishoe or The Devil's Scrotum. I can absolutely stop at one or two (I do that pretty regularly) and I can do without. I just really enjoy being hammered. And I enjoy the burn of terrible bourbon. I just don't enjoy this deep sadness lately while I do it.
I won't deny that I'm a problem drinker.