Edit: I just learned from a comment on another post here that it's literally the only rule for this community. Thanks @[email protected] for taking out the trash.
I just ran into several comments all saying this. If you're going to be policing this community for "normal human behavior" you've certainly got a lot of work cut out for yourself. Almost everything about ADHD is an exaggeration of normal human behavior, we don't randomly tweet like birds or wear silly hats, it's the exaggeration that makes it a disorder.
It's also really invalidating and it's the same gaslighting crap that we've had fed to us by jerks our whole lives.
I would ask your therapist about considering a PHP (don't know if this is US-specific). I won't define it myself because I'm sure your therapist can do better. It's a big decision but it is worth the time. To be honest, they really should teach the same stuff in school.