No Stupid Questions
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I worked in a callcentre for many years and had changing shifts every two weeks. Having to come in at 6am and then getting that switched to 4pm wreaked havoc on my body and after doing this for quite a while, I just crashed and got burnout.
Recovery took me two years, where I basically just slept. Five days a week are just too much, it's a system designed to squeeze the last bit of labor value out of you and I fucking hated it. Nowadays, I'm not able to physically work for more than four days, or else I'll crash again.
I had a lot of luck, so I can now work entirely from home. No commute, Fridays are off. Sounds super cozy and amazing, but the thing is: I need that Friday for myself. A lot of times I'll just sleep so I can have some energy on the actual weekend.
When it comes to doctor's appointments, I just tell my boss I have one and that's it. As it should be. We are humans, not machines.