Curious, with ur PT background, how do you handle stress or old thoughts that resurface? Trying to figure out how I can work on that for myself....
sandhu
Could you elaborate a bit more on what actually worked for you specifically???/
thanks for the list nd happy cake day 🍃
So true, home is really underrated>
Zombie @feddit.uk Home.
Explore your home area as if you’re a tourist and you’d be surprised the things you find to do that you’d never thought of before.
Most of us don’t explore our homes anywhere near enough because we’re busy working and then pushed to “get away” for a holiday.
thank you bro ! adding all of these to my list,,, Curious though, how's ur experience been as a stargazer in general, do you travel specifically for dark sky spots ??
thank u buddy saving this whole list....>
Not gonna lie, some days it really does feel like that //
Started because I needed the money, not the thrill. But fair point, the pattern can look the same either way.....
This actually makes a lot of sense, thank you for laying it out. Could you break down how you actually do the 5-breath practice in the moment? Like, do you close your eyes, keep doing whatever you were doing, or fully pause? And when you say "notice the physical sensations," are you talking about things like a tight chest or racing thoughts, or is it more subtle than that? Want to actually try this properly instead of doing a half version of it....
what kind of addition ?
Damnnn , I was two seconds away from asking you how you broke into the rock star industry 🤓