I tend to write down postives and negatives. Otherwise I feel I get a glam'd up version of my past.
Blessed (and cursed) with a memory that can remember everything it sees, journaling helps me with my anxiety of waking up and not remembering.
Wouldn't you change the past to be able to add even more good stuff?
Thanks for the warm welcome.
Well pretty much, but I used to try and journal (like write down how the day went and how I felt) but after a few weeks I would just skip it, which meant my journal was starting to become a empty notebook dotted with filled in half pages. I then tought to work the same as you, write down quick notes and add them up but found the workload too much to start.
When I found out about interstitial journaling, it pretty much fit in with my way of thinking and the fact I can add tasks and to-do's between it all makes for a very compelling journalling.
I use capacities.io right now, and it also allows for some easy markdown syntax so it usually looks a bit like:
08:00 - Woke up feeling rested, but not fully refreshed. Today is a big day at work and I have to get ready [ ] Prepare the desk for the new hire [ ] Take out the trash when coming home 10:12 - Met the new hire, he seems very hopefull and I hope I made a good first impression as I will be supervising him. I think I'm going to go for a lunch and .... 22:00 - in bed, I should be sleeping but today is keeping me up. Overthinking again. [ ] Do more breathing exercises (for the next day)
So whenever I have a break or think about it, I just @now - write down what I think, did, will do and I can add [ ] checkboxes for to-do's. Whenever I complete it I check it off, or at the end of the day I do a big review and check it all of. Often during slow moments I spend time cleaning up or adding more to previous days to beter convey what I meant at the moment. I find it helps me a lot to include everything, ups, downs, things I like, things I don't like.
I also have a whatsapp bot set up with it so I can just send quick whatsapp chats to add to my journaling and clean it up later.
The reason it works for me is I think because I always have a running tasklist in my head, and every time I check my tasks means I have a break, thus time to journal. While if I actively think about journaling, in which I sometimes can get very lost, seeing my tasks reminds me of the things on hand.
It's like a combo-deal and makes me feel more efficient, beter organized and I forget a lot less because it's been written and reviewed multiple times.