Presumably if you're shaped like a human rather than a bee and you're not going for aerodynamics then you'd fly with a standing posture. Some characters (Magneto, for example) do.
Saturday Morning Breakfast Cereal
Posts and discussion about the webcomic Saturday Morning Breakfast Cereal by Hugo Award-winning author Zach Weinersmith (and related works)
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Every time Superman goes evil that's how he flies. It's evil flying.

I gotta say, it looks cool.
Yeah! Face first sounds extremely dangerous now that you mention it.
I'd fly feet first. If I hit something, I can bend my knees to absorb some impact, or kick off of it for a quick 180. Hell, with a little practice, you could look like you were about to flying kick someone 100% of the time. That's pretty badass.

Hell Yeah!
Yeah, but Superman is more aerodynamic outstretched.
He could definitely catch him if he chose a more aerodynamic posture.
He wouldn't have to catch him if he'd just Kneel Before Zod
Ohh, you guys have eyesight eyesight. Noticing the tension in a bee’s limbs during flight is wild
The stereotypical Superman flying pose is like diving into a pool, which is optimized for hydro/aerodynamics, and probably is the pose Superman would go for when he wants to go fast.
Cursed