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You're gonna hate me.
I walk into my room. I turn on the light/fan with the switch on the wall. I lay down, I flip the switch on my alarm clock. I turn off the light. And I fall asleep within 20 seconds.
Everytime.
All I can say is that I don't drink caffene within 2 hours of bed. I have a regular bedtime. And I don't wake up at ungodly hours like 6am. I wake up at 1pm like a normal functioning adult. And then when it's bedtime, it's BEEEEDDDDDTIIIIIMMMMEEE!!!!
ZZZZzzz.......ZZZZZzzzzzz......
You get up at 1pm?
Wrong meme use.
But have you investigated whether it's sleep apnoea? I use the sleepy face tube and it stops precisely what you are describing.
Start with your sleep schedule (approx same time to bed, approx same time getting out of bed)
Do not eat 2h (3h is better) before bed
Drink more water (not juice, not milk, not tea or coffee. water!)
Enable "reduce blue light" on your phone and computer
Do not scroll phone before bed, DO NOT LISTEN TO ANYTHING on your phone before falling asleep (extremely important)
Try to watch sun sets (it is baked in our nature to feel tired once we witness sun to set)
Try not to use bright ceiling light in the evening (this is connected previous point. It is weird but it works)
Lower down or remove caffeine from your daily liquid intake. ABSOLUTELY NO caffeine before bed. If you are addicted to caffeine, try to limit intake to only before noon.
Magnesium helps to get better sleep for some. Try that.
You cant avoid skipping a few of these. The absolutely must ones are no scrolling/watching phone, no caffeine and no food before bed. These 3 are the worst ones at screwing your sleep.
I'm not here to disagree I've gone through this and my sleep has improved. But for some reason the phone thing isn't affecting mine as much. I only do it sporadically but yeah the stable rhythm no caffeine (after 2 pm for me) and such they help. Also no alcohol!
Try cutting caffeine out of your system, or at least cut back to only in the morning before like 10 a.m.
Drink plenty of liquids.
Then pop some magnesium about 30 minutes before you're ready for bed.
You'll sleep like a baby.
60% of the time, this works 100% of the time.
I am consistently that 40%
That's called the long sleep, my friend... don't worry. It'll come soon enough.
......its taking too long! Soon enough isn't soon ENOUGH!!!
don't worry. It'll come soon enough.
that thought is the main thing keeping me going
Sleep apnea
That means youre not tired enough
look me in the eyes and tell me that
You know how tired iโm talking
And not the phone before bed tired
I know what I said