I have ADHD and stimulants actually have a calming effect on my mind. Coffee (especially when hot) literally makes me sleepy.
this post was submitted on 30 Oct 2024
619 points (97.8% liked)
Comic Strips
23592 readers
1485 users here now
Comic Strips is a community for those who love comic stories.
Rules
-
π Be Nice!
- Treat others with respect and dignity. Friendly banter is okay, as long as it is mutual; keyword: friendly.
-
ποΈ Community Standards
- Comics should be a full story, from start to finish, in one post.
- Posts should be safe and enjoyable by the majority of community members, both here on lemmy.world and other instances.
- Any comic that would qualify as raunchy, lewd, or otherwise draw unwanted attention by nosy coworkers, spouses, or family members should be tagged as NSFW.
- Moderators have final say on what and what does not qualify as appropriate. Use common sense, and if need be, err on the side of caution.
-
𧬠Keep it Real
- Comics should be made and posted by real human beans, not by automated means like bots or AI. This is not the community for that sort of thing.
-
π½οΈ Credit Where Credit is Due
- Comics should include the original attribution to the artist(s) involved, and be unmodified. Bonus points if you include a link back to their website. When in doubt, use a reverse image search to try to find the original version. Repeat offenders will have their posts removed, be temporarily banned from posting, or if all else fails, be permanently banned from posting.
- Attributions include, but are not limited to, watermarks, links, or other text or imagery that artists add to their comics to use for identification purposes. If you find a comic without any such markings, it would be a good idea to see if you can find an original version. If one cannot be found, say so and ask the community for help!
-
π Post Formatting
- Post an image, gallery, or link to a specific comic hosted on another site; e.g., the author's website.
- Meta posts about the community should be tagged with [Meta] either at the beginning or the end of the post title.
- When linking to a comic hosted on another site, ensure the link is to the comic itself and not just to the website; e.g.,
β Correct: https://xkcd.com/386/
β Incorrect: https://xkcd.com/
-
π¬ Post Frequency/SPAM
- Each user (regardless of instance) may post up to five (5 π) comics a day. This can be any combination of personal comics you have written yourself, or other author's comics. Any comics exceeding five (5 π) will be removed.
-
π΄ββ οΈ Internationalization (i18n)
- Non-English posts are welcome. Please tag the post title with the original language, and include an English translation in the body of the post; e.g.,
SΓ, por favor [Spanish/EspaΓ±ol]
- Non-English posts are welcome. Please tag the post title with the original language, and include an English translation in the body of the post; e.g.,
-
πΏ Moderation
- We are human, just like most everybody else on Lemmy. If you feel a moderation decision was made in error, you are welcome to reach out to anybody on the moderation team for clarification. Keep in mind that moderation decisions may be final.
- When reporting posts and/or comments, quote which rule is being broken, and why you feel it broke the rules.
Banned Artists
The following artists are banned from the community.
- Jago
- Stonetoss
It should be noted that when you make reports, it is your responsibility to provide rational reasoning why something should be removed. Saying it simply breaks community rules is not always good enough.
Web Accessibility
Note: This is not a rule, but a helpful suggestion.
When posting images, you should strive to add alt-text for screen readers to use to describe the image you're posting:
Another helpful thing to do is to provide a transcription of the text in your images, as well as brief descriptions of what's going on. (example)
Web of Links
- !linuxmemes@lemmy.world: "I use Arch btw"
- !memes@lemmy.world: memes (you don't say!)
founded 2 years ago
MODERATORS
So I was this person, and I didn't figure it out until later in life.
The trick is, with ADHD, caffeine will slow down your brain but it still speeds up your body (still a stimulant). So too much, and you will be tired and jittery.
I recommend stacking L-theanine with caffeine/coffee to prevent jitters. It's why Green Tea has a more calming wakefulness than other sources of caffeine
https://www.healthline.com/health/l-theanine#benefits-and-uses
That's why I use nootropics instead of caffeine. Specifically this stuff. (Ingredients)
No jitters, just dopamine. Slows my brain down, takes away the depression, and allows me to actually get shit done instead of sitting in front of the computer all day. A full capsule is too much, but they're easy to open and extract the powder. I get 2-3 doses from a single pill.
The effects of this particular blend I take are extremely similar to Adderall. It feels like it literally turns off my ADHD for a few hours. Unfortunately, it's so similar to Adderall that it also has a similar comedown. But for a brief moment, it allows me to be a functional adult, and for that reason alone it's worth it.
FYI that product is not regulated in any way and is not required to contain the ingredients it claims to have. In addition, itβs a huge red flag that the main page doesnβt talk about what it contains, it just lists a bunch of things it doesnβt have. Itβs also a huge red flag that they chose such an intentionally misleading name that is only one letter away from a real drug with peer-reviewed science backing it up.
Yeah but it works. I rather take my chances with an unknown substance than live a life of misery.
Follow-up question: what defines a βnootropicβ to you?
Same, but (at least in my case) you can't ever listen to that bastard brain and do more than a small amount. The margin is thin and the prize of folly is being up at 3AM, yawning sleepily, but awake.
I was legitimately in my late 30s when I first realised this about myself too; the sheer amount of caffeine I can be on (upwards of 300mg pre-workout for an evening gym session), and be pretty much asleep before my head hits the pillow.
I have no idea the long-term impact this level of stimulants would have on my health (but I doubt itβs good), but it works!
My wife is extremely jealous of this, if she so much as looks at a bottle of Coke after 4pm she has trouble sleeping.. π€£
I was the same way. I would drink tons of caffeine to slow down my brain (which made me feel productive because I could focus), but I learned to ignore the physical anxiety it gave me. I would fall asleep instantly because I was just exhausted all the time (and didn't know, if you can believe it).
If I got to a quiet place like nature I would get butterflies and it turns out it was because I got away from the distractions of daily life and could finally feel that anxiety I learned to ignore.
Long story short, turns out I'm autistic and it was a form of masking where your body is so uncomfortable with being seen/being a problem that it will literally convince you that you're fine. Wild. Glad I figured it out.
I used to drink five 24 oz. cups of coffee a day - which is about one gallon - including the last one right before I went to bed, and I never had any trouble sleeping. Your body adjusts to all kinds of ridiculous shit.
That used to be me. I often had a empty coffee mug on my bedside table, because i had coffee before i went to sleep. Now if i have coffee after 8pm, no sleep for me.
Nothing quite like taking ritalin and going for a nap π
Focalin, but yeah.
EDIT: 1/4 dose to be specific.
Overeating is bad for sleep, isn't it?
Mostly only if it causes heartburn or indigestion. Otherwise, not really.
Doesn't seem like it'd make you sleep better, though.
Wait, caffeine actually keeps you all awake? It usually just makes me more tired. I only drink it to keep the withdrawls at bay.
The Internet suggests that caffeine might be interfering with your adenosine receptors, and may actually be making you more sleepy.
Try tea occasionally instead. It has other compounds that can offset caffeine effects, even if it also contains caffeine. Or try decaf coffee and see if it paradoxically causes you to be more alert.
What kind of tea do you recommend that's not green tea?
I'm British, so black tea with milk (or substitute) and some kind of sweetener to taste is what most of us (and most of Ireland too) go for.
As for which black tea, we don't really consider that unless we're at least a couple of levels into serious tea drinking. Most supermarkets sell own-brand and name brand tea bags that we gladly grab every time we're in a supermarket, but what's in them is generally a blend made for taste more than anything else.
I am not sure how tea purchasing works in other countries. Sometimes what we drink is called "breakfast tea" or "builder's tea", if that helps.
3:30pm, sips double expresso, "huh?"
I wish. Cortado at 4 and I still fall asleep as soon as I sit down after dinner sometimes.
Especially once the clocks change. Swear there's like a month where I'm falling asleep at 6pm and waking up fucking ready to go at 2 am.