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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[–] [email protected] 1 points 9 months ago* (last edited 9 months ago)

The various lite salts, low sodium, sold in most grocery stores. You get about a 50/50 potassium and sodium mixture. Put it in hot water. Bam energy drink