My trick is to leave earlier than I would like to, because I don't recognise when I'm overwhelmed right away, only if it's too late.
Another tactic is stepping out for a bit and meditating in my car for 10-15min.
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My trick is to leave earlier than I would like to, because I don't recognise when I'm overwhelmed right away, only if it's too late.
Another tactic is stepping out for a bit and meditating in my car for 10-15min.
This is what smoking did for me at parties
I just treat it like a regular hangover and try to chill alone until I feel better. The drinking (socializing) was fun in the moment and as long as I don’t over analyze the conversations I had (I’ve made this a personal rule, no retroactive mind reading). I can both feel like shit and appreciate that it WAS a good night, I met some other humans who were just tryna live too, and now I am safe and warm in my bed.
What's the burn scene?
Burning Man participants.
I hear ya. The same thing happens to me. It's a bummer and I feel for you! I'm glad you had a nice time, at least. :) I hope things ease up on you and you're feeling better soon!