this post was submitted on 05 Dec 2025
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No Stupid Questions

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[–] RobotToaster@mander.xyz 82 points 1 week ago (3 children)

The same reason people will logically understand that crack is bad for them but crave it like crack

[–] prettybunnys@piefed.social 7 points 1 week ago (1 children)

This is actually shockingly remarkably true.

There is very little to differentiate your addiction to junk food and your addiction to sex or your addiction to crack rock.

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McDonald's fries have crack in them.

[–] Manjushri@piefed.social 33 points 1 week ago* (last edited 1 week ago) (5 children)

There is a chemical in your brain called dopamine which is an important part of how we feel pleasure. Use of recreational drugs and alcohol causes a rush of this chemical and that is part of the pleasure we feel from using them. The problem is that regular use of such chemicals causes us to have lower levels of dopamine when we are not using them. We end up feeling a desire for the drug or booze to get our dopamine levels back up.

Diets high in sugar, salt, and carbs also causes a dopamine rush. When you eat that food regularly, it lowers your normal dopamine levels, just like drugs and alcohol do, if not to the same level. That is why you feel that craving. Eating such food occasionally is fine, but if you do it to often, you can literally get an addiction to it.

Edit to add -

You mentioned that fast foods are low quality and bad for you. That is true, but but only in high quantities. Fats and sugars were high value foods to our ancient ancestors. Fats are very high source of energy. You get more than twice the energy from a gram of fat than you get from a gram of carbohydrates or protein. Sugars are easily digested making them a source of quick energy compared to other carbs, fats, or proteins. Eating these kinds of foods gave us a survival advantage over those who didn't, at least until we learned the agricultural skills to make them easy to acquire. Now, many or most people can get such foods any time they want and though they no longer give us an advantage, and eating a lot of them is actually harmful in the long run, those ancient taste preferences still remain in our evolved programing.

[–] SaveTheTuaHawk@lemmy.ca 1 points 6 days ago

Overactivate dopamine receptors and the receptors shut down, like all receptors. Lack of dopamine signalling is Parkinson's disease.

[–] TomMasz@lemmy.world 9 points 1 week ago

We evolved for a life of scarcity, but now we live in a world of plenty.

[–] Skullgrid@lemmy.world 4 points 1 week ago

based middle of the road, analytical, truthful and realistic take.

[–] Venator@lemmy.nz 3 points 1 week ago (1 children)

Therefore, the cure for fast food addiction is recreational drugs and alcohol!

[–] Manjushri@piefed.social 3 points 1 week ago

RFK, is that you?

[–] Sanguine@lemmy.dbzer0.com 1 points 1 week ago

Came here to post this and found it already +1 to this being one of the main reason it's causing cravings.

If you want further reading look up information on the pleasure - reward circuitry in the brain.

[–] 6nk06@sh.itjust.works 14 points 1 week ago (2 children)

Grease, sugar, and a lot of chemicals.

Everything is a chemical

[–] JohnnyEnzyme@piefed.social 2 points 1 week ago (1 children)

Don't forget loads of salt!

Like-- every step of the way, fast food places have an opportunity to aim for 'healthier' or 'more delicious' choices, overwhelmingly with profit-making in mind. That's the main thing to keep in mind.

IIRC, McD's and various other chains even design venting and such to get the smell of the cooking food (chemically enhanced) in to the surrounding area. You know, so that more people can pay a fortune to get a food rush that doubles as a health disaster.

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[–] olafurp@lemmy.world 10 points 1 week ago (1 children)

It's science, I don't know the specifics of craving but I know they spent a lot of money to figure out how give you that feeling.

[–] BlushedPotatoPlayers@sopuli.xyz 2 points 1 week ago (1 children)

I'd guess sugar and fat, lots of both

[–] olafurp@lemmy.world 1 points 1 week ago

I know about a funky thing where if you have equal amounts of sweet, salty, bitter, umami and sour you feel less full after eating it. It might be completely unrelated though.

[–] hungprocess@thriv.social 10 points 1 week ago (1 children)

"Because he puts an addictive chemical in his chicken that makes ya crave it fortnightly, smart arse!"

[–] dickalan@lemmy.world 2 points 1 week ago* (last edited 1 week ago) (1 children)

Is that Mike Myers? I still haven't seen so I married an ax murderer even though I own it

Yes it is. lol

Colonel Sanders

[–] Pat_Riot@lemmy.today 1 points 1 week ago (1 children)

Why deprive yourself so? It's easily my favorite Myers film.

[–] dickalan@lemmy.world 2 points 1 week ago* (last edited 1 week ago)

I know and I'm a huge fan of Mike Myers but once I watch it I can't un Watch it so it's like I'm saving it for a bad day when I need to be cheered up. But you're right tomorrow is not promised, I should make hay while the sun is out

[–] theneverfox@pawb.social 4 points 1 week ago (1 children)

Because your diet sucks. A few months of eating only unprocessed food and you'd probably eat McDonald's exactly one more time in your life

And I do specifically mean McDonald's... It's uniquely disgusting, even among fast food. It tastes like it's reconstituted food scraps doped with sugar

[–] starlinguk@lemmy.world 1 points 4 days ago (1 children)

It's amazing how you can eat 12 chicken nuggets with large fries and still feel like you haven't eaten anything.

[–] theneverfox@pawb.social 1 points 4 days ago

Oh, I'd feel nauseous lol, those nuggets are so gross and I don't really like the fries

[–] Corporal_Punishment@feddit.uk 3 points 1 week ago (4 children)

Want to experience the ultimate in shitty comfort food?

Come to the UK, go into town, have a few beers, get drunk and then stop for a massive dirty kebab on the way home.

Fucking bliss

[–] thermal_shock@lemmy.world 1 points 1 week ago

I say the same about the pizza truck in DC after 2am

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[–] chunes@lemmy.world 3 points 1 week ago

You haven't aged enough to where it feels like you have a rat trying to chew through your colon from the inside out when you eat it. That will cure you of the addiction right quick.

[–] amino@lemmy.blahaj.zone 2 points 1 week ago* (last edited 1 week ago) (5 children)

fast food isn't bad for you, unless you eat only fast food for years. if you wanna recreate the MCD taste at home, try sprinkling MSG on your food.

[–] Asetru@feddit.org 3 points 1 week ago (4 children)

Do I look like I know what an MSG is?

[–] 474D@lemmy.world 4 points 1 week ago

You can buy it in a bottle like spices. It looks like salt. I like to replace the regular amount of salt with 50% msg and 50% salt when cooking

[–] SuiXi3D@fedia.io 2 points 1 week ago

Just go to the grocery store and buy some?

[–] lemmyknow@lemmy.today 2 points 1 week ago

MSG king of flawor (or so I hear)

[–] bonenode@piefed.social 2 points 1 week ago* (last edited 1 week ago) (1 children)
[–] MyTurtleSwimsUpsideDown@fedia.io 4 points 1 week ago (1 children)

Now I want a doormat with “monosodium gluta” inscribed on it

[–] village604@adultswim.fan 1 points 1 week ago

Unfortunately they did leave the e off the end, so unless you're Australian...

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[–] moistclump@lemmy.world 2 points 1 week ago
[–] inb4_FoundTheVegan@lemmy.world 1 points 1 week ago (1 children)

Because sugar, fat and salt in those quantities are literally addictive. Our human/monkey brains were wired for survival, not overall health. Eating a large source of those three would've been a massive help in surviving winter when our next meal wouldn't be guaranteed.

[–] village604@adultswim.fan 1 points 1 week ago

To expand, in an fMRI, eating sugar lights up the same brain regions as cocaine.

They has test kitchens and spend a ton of money on R&D to create that craving plus all the cartoon characters and kids toy’s and sponsoring school events gets kids hooked young.

[–] masterspace@lemmy.ca 1 points 1 week ago

Because we didn't evolve to live in lands of abundance. We evolved in scarce conditions and are attuned to that.

Food that delicious and high calorie would not be constantly available in the wild, so if we ever found anything close, it would be beneficial to eat as much as possible to store up calories and survive during periods of scarcity.

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