Why i gotta see this now, when I'm trying to avoid forming a habit by not going and getting a membership to the gym less than a mile away from me?
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Just a word of warning. If you don't want to do it, you're never going to. I don't mean "I want to want to do it", but actually desire to do it. I paid for a membership for years before I actually went consistently. That money could've been spent a million different ways that were better than paying for something I had no desire to use
I bought a treadmill and stationary bike a few years ago.. weight training is less of a concern for me than cardio and getting in shape to use a bike as transport.. also the treadmill is meant to make VR less nauseating for me, and I haven’t wanted to play VR since getting it because it’s so nauseating..?
I’ve used the stationary bike a few dozen times, but the treadmill is still in the box.
I want to use them… well no, I want to want to use them…. Which means I don’t.
I was right there with you for most of my life. Antidepressants changed that for me but I know not everyone is depressed/has access to psych care. Hopefully it clicks for you one day
I guess I'm the exception.
I'm not medicated. The only control I have over my life is by doing exactly this; making things into habits. I'm a creature of habit and I'm on autopilot most of the time. Integrating daily challenges into that autopilot mode has changed my life.