This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
After having just a few drinks every day for several weeks, now haven't been drinking all week, not evert yesterday when I attended a pub quiz. Let the wife have a few so I'd drive home.
I somehow wake up later, but I can manage my energy better during the day. I get the feeling I might not have been sleeping well on a few drinks even though I'd sleep through the night.
Yes, alcohol affects your sleep, it stops you going into proper deep repair/recovery sleep.
I am aware that it has an effect but I figured a glass or two a day didn't really matter that much. I recall waking up extremely tired after drinking way too much but that's to be expected.
I will not drink with you today
I will not drink with you today!