Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I know Lemmy thinks everyone that avoids carbs must be carnivore, but you can use your head and avoid sugar/starches and lose a lot of weight. Fruit is tough to drop but apart from a few blueberries or something, fruit is pure sugar, and juice is as bad as pop. Don't think because something is "healthy" that it's not loaded with sugar.
By the time you get full eating things like pasta, you've eaten way, way too much. Fats will make you feel full. I used to eat a 16 oz steak with potatoes and vege and still want dessert, and now 6 oz of something fatty like brisket with some broccoli or brussel sprouts will fill me up.
And you can't outrun a bad diet. Exercise will tone you, but you can't exercise enough to work off a cup of mashed potatoes without giving up the rest of your free time.
Start by cleaning the house out of that shit, don't bring it back in, and use something like Carb Manager to figure out the sleepers that are putting weight on you.
Fruit have sugar but not eating fruit for that reason is one of the worst mistakes I used to make. Fruit are full of good things your body needs, including fiber, vitamins, antioxidants. It's the perfect sweet snack. Eat fruit. It will make you eat less of the stuff that will actually make you fat.
Sugar makes you fat. 15-20g of sugar in an apple. I used to eat a bag of apples in the combine in a day of harvesting, and I still had room for sandwiches and cookies too. They don't fill you up.
Eating fats to stay thin when you are young will lead to cardiovascular challenges when you older.
It does work a treat for a few decades. High Cholesterol helps build testosterone and suppress appetite. It’s just long term bad.
Strawberries and raspberries are very low in sugar.
Not only that but many fruits are full of fiber and water. Pretty sure it's not eating too much fruit that causes weight loss/gain issues, unless it's all being blended into easily consumed drinks.
Those are acceptable answers as well.
i was raised on SAD...been trying to break to the habit but goddamn is it hard.
I used Carb Manager to monitor my diet completely and break the habits, but my wife couldn't manage that, she just went full carnivore. But we farm, hunt, make sausage and jerky, so it's not hard to get meat. I can see where that would be damn expensive for others though.