this post was submitted on 09 Dec 2025
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Greentext

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[–] groet@feddit.org 25 points 1 month ago (3 children)
[–] Skullgrid@lemmy.world 14 points 1 month ago

cognitive behavioral therapy

[–] sp3ctr4l@lemmy.dbzer0.com 10 points 1 month ago* (last edited 1 month ago) (1 children)

You can try that as well, though there's less empirical data backing up its validity as a generally effective way to improve your mental wellbeing.

[–] some_kind_of_guy@lemmy.world 4 points 1 month ago

Works for me ¯\_(ツ)_/¯

[–] deHaga@feddit.uk 10 points 1 month ago* (last edited 1 month ago)

It's certainly another option, results may vary :D