this post was submitted on 09 Dec 2025
390 points (99.5% liked)

Greentext

7477 readers
721 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] deHaga@feddit.uk 30 points 1 week ago (2 children)

This is a legit CBT technique

[–] groet@feddit.org 22 points 1 week ago (3 children)
[–] Skullgrid@lemmy.world 10 points 1 week ago

cognitive behavioral therapy

[–] sp3ctr4l@lemmy.dbzer0.com 9 points 1 week ago* (last edited 1 week ago) (1 children)

You can try that as well, though there's less empirical data backing up its validity as a generally effective way to improve your mental wellbeing.

[–] some_kind_of_guy@lemmy.world 4 points 1 week ago

Works for me ¯\_(ツ)_/¯

[–] deHaga@feddit.uk 9 points 1 week ago* (last edited 1 week ago)

It's certainly another option, results may vary :D

[–] halvar@lemy.lol 5 points 1 week ago

i thought it was the thing the cia did to ted kaczinsky that drove him insane