this post was submitted on 06 Nov 2025
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Sorry to disappoint y’all. This is actually not so dumb. Chemically she makes a buffer solution.
How a Buffer Solution Works: Example with Baking Soda and Citric Acid
A buffer solution is a system that resists changes in pH when small amounts of acids or bases are added. Buffers are essential in chemistry and biology because many processes require a stable pH.
How Buffer Solutions Work
A buffer usually consists of a weak acid and its corresponding conjugate base (or a weak base and its conjugate acid). When an acidic or basic substance is introduced, the buffer reacts to neutralize the added ions, thus stabilizing the pH.
The ability of a buffer to do this depends on the presence of both a weak acid and its conjugate base in appreciable amounts.
Buffer Example: Baking Soda (Sodium Bicarbonate) and Citric Acid
Ingredients Involved
When these two substances are dissolved in water, they interact according to the following reaction:
$$ \text{C}_6\text{H}_8\text{O}_7 + \text{NaHCO}_3 \rightarrow \text{C}_6\text{H}_7\text{O}_7^- + \text{Na}^+ + \text{H}_2\text{O} + \text{CO}_2\uparrow $$
This reaction creates a mixture containing both citric acid (weak acid) and its conjugate base (citrate ion).
How This Buffer System Functions
Key Point:
This buffer is only effective within a certain pH range, which in this case is close to the pKa value of citric acid (around 3-7 depending on which proton is being lost, as citric acid is a triprotic acid).
Summary Table
This mixture resists pH changes thanks to the reversible interplay between the weak acid (citric acid) and its conjugate base (citrate ion), demonstrating the core principle of buffer solutions.
Do these kinds of buffers have health benefits? Why is it good to drink water that has buffering capacity?
I have no idea. I am a chemical engineer, this question has to be answered by a biologist or physician.
Then how is it not dumb?
It's not dumb in the sense that water that is not alkaline is not the same as water that is alkaline with some added acid.
In Eastern Europe the soft drink created by mixing sodium bicarbonate into water and then adding a tea spoon of lemon juice or vinegar to it was an oft used refreshment before the 80s.
Because having salt of an acid out of a citric fruit in water, makes it tasty.
I just use some black salt, though. Much cheaper.