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Good squat? (aussie.zone)

submitted 2 months ago by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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So google etc just says 1.5 times body weight blah blah blah,

Is that listed as a 1rm?

What's everyone squat for ten reps?

Me personally I injured my back years ago and am very timid on the squat but I'm currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I'm only squatting my body weight which according to google is absolute beginner trash it seems.

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[–] Aussiemandeus@aussie.zone 3 points 2 months ago (1 children)

My goals are just big and strong, all my lifts are good and line up with internet's shit but my squat is so light in comparison I think.

So I was just curious what others are squating or if they knew if the 1.5 kg body weight is for1l 1rm or not

When I say beginner trash I'm referring to weight lifting not fitness.

I don't expect a marathon runner to bench their body weight but a weight lifter should be able to