this post was submitted on 22 Oct 2025
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Fitness
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My goals are just big and strong, all my lifts are good and line up with internet's shit but my squat is so light in comparison I think.
So I was just curious what others are squating or if they knew if the 1.5 kg body weight is for1l 1rm or not
When I say beginner trash I'm referring to weight lifting not fitness.
I don't expect a marathon runner to bench their body weight but a weight lifter should be able to
Yeah I've been adding 2.5kg a side for a few months since having my wrist reconstruction.
I don't plan to stop I've been in and out of the gym for the last 15 years but my squat is weak i think