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A Balanced Diet (sh.itjust.works)

submitted 6 days ago by Samskara@sh.itjust.works to c/adhd@lemmy.dbzer0.com

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[–] Samskara@sh.itjust.works 6 points 6 days ago (13 children)

This is more healthy than the average diet.

[–] pwnOrbitals@lemmynsfw.com 8 points 6 days ago (8 children)

I would recemmend reading the book "ultra processed people" to understand why I strongly disagree

[–] Samskara@sh.itjust.works 5 points 6 days ago (7 children)

Do you think a burger with fries and a sugary soda would be better?

Actual fresh vegetables, eggs, and brown rice would be healthier of course.

[–] pwnOrbitals@lemmynsfw.com 6 points 5 days ago

A burger with fries and coke is not "average diet", not even in the US, lots of research on that

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