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Your young enough that everything should be working fine
Change your diet to not be hostile to your health
Get some sunlight exposure everyday, on your bare skin
Do some level of daily exercise, walking, stairs.. anything to get your body moving and the blood flowing
If you want more guidance you can see a functional medicine doctor and get checked out, or explore more extensive eating pattern improvements like a ketogenic diet.
I am assuming as low as possible means not eating huge amounts of sugar, not going into hypoglycemia regularly ;)
s/huge/any/
Unless your diabetic, you don't really have to worry about hypoglycemia, not eating sugar/carbs is the single biggest thing people can do for their health.