this post was submitted on 11 Oct 2026
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Vitamin supplements aren't an optimal way of getting micronutrients. Many of them don't come in a particularly bioavailable form. And some of them interfere with the absorption of others, making a multivitamin in particular not an ideal solution.
Agreed. Also, multivitamin production is not regulated. I believe there is quite a lot of evidence showing that the product quantities are often very different to what is stated on the label.
Yep , its mostly a billion dollar scam for supplements. Health and Beauty is very scammy virually no science at all.
I don't disagree, but there's absolutely no way I can afford to get all my micronutrients from food. Multivitamins are a viable solution to this issue. The ones I take are Kirkland whole food vitamins, which are supposed to have higher bioavailability. And Kirkland is one of the only brands I actually trust.
I don't know you, so I can't know your life situation, but in the places where I've lived, you can absolutely get the vitamins and minerals that you need from a proper balanced diet. And multivitamins in particular, especially ones containing iron and calcium, which interfere with the absorption of other micronutrients, are not a viable solution to a deficient diet.
https://www.costco.com/p/-/kirkland-signature-usda-organic-multivitamin-80-coated-tablets/100458954
Looks like the calcium and iron are about one percent of your daily needs, so maybe they're aware of this issue. I stick to whole food vitamins because they're supposed to be easier for the body to utilize. You could be right about multivitamins, but these are affordable enough so that I can keep taking them just in case my body is able to utilize the micronutrients.
I usually buy a few bottles when they're on sale. $20 for 80 pills is an amazing deal.
Edit: 1% daily needs of calcium and 8% iron. It doesn't matter that there's no magnesium because I eat a lot of chia seeds.