this post was submitted on 24 May 2026
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You have to stay on schedule and not flip your sleep. Doing that will destroy you. Rise noon to 3, depending, on off days. And have a solid, productive night hobby or 3. Flip flopping is also the most direct path to rampant insomnia.
Most people are at work or in school then anyway.
Granted, it only works if your employer gives you block scheduling.
Ofc, you could always work day shift, then you’re free and clear of oddities in your sleep habits.