this post was submitted on 21 Apr 2026
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Autism

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Any tips for mitigating brain fatigue doe to social activity? (lemmy.world)
submitted 3 months ago by TerdFerguson@lemmy.world to c/autism@lemmy.world
8 comments fedilink hide all child comments
 

Lately, I need to be attending more meetings at work. Longer meetings as well.

I use an icepack to recover from the forebrain exhaustion I feel, but I wonder if anyone has any thoughts on improving my social stamina.

Prep techniques? Supplements?

Thanks fam

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[โ€“] irotsoma@piefed.blahaj.zone 4 points 2 months ago (1 children)

And to add to that, if you are AuDHD like me and take stimulant meds, salt/electrolytes made a big difference for me since all the water I was drinking I just peed out. I use an unsweetened hydration powder once a day, and I no longer avoid adding salt to foods I make. That said I don't regularly eat many processed foods that have excessive amounts of salt, either.

My sodium levels were normal in blood tests, and are still normal even with this change, but I retain more water when I'm not able to drink a lot or not having enough access to a bathroom. But others may need to keep an eye on it, especially if you have heart risk factors, so ask your doctor.

[โ€“] TerdFerguson@lemmy.world 2 points 2 months ago

Hmm yeah I will try electrolytes packs for my water. Good idea