this post was submitted on 09 Apr 2026
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The good news is that (other than the pain) it is completely harmless.

The way it always felt to me is like someone wrapped a small wire around something tender in my chest, and if I tried to breathe or straighten my posture, they would yank on it. I'd get it anywhere from a couple times a week to once a month. Then one day in my mid-30s it just stopped.

From what I understand this is relatively common. I was so grateful for the person on reddit who dropped this nugget of wisdom several years ago. It was nice to know I wasn't dying or whatever.

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[–] Landless2029@lemmy.world 79 points 1 day ago (5 children)

Oh nice post. I totally have this.

Treatment: Reasurance

Its okay. You're not dying. Calm down.

The pain is agitated by expansion and contraction of the chest. Taking a deep breath and allowing the rib cage to fully expand can relieve the pain, however it will feel unpleasant initially. At the point of full expansion, it can feel like a rubber band snap in the chest, after which the initial pain subsides.

Oh I gotta try this.

[–] Dozzi92@lemmy.world 3 points 23 hours ago

Yeah, this is how I used to deal with it. You just eat that stabbing pain for a few seconds and then it's gone.

I haven't had this in probably 15 or more years at this point, which seems to be consistent with the syndrome itself being most common in young adults, teens, and children.

[–] ObsidianZed@lemmy.world 1 points 19 hours ago

The trick is doing it quickly, like gasping for air after jumping into cold water.

[–] some_designer_dude@lemmy.world 17 points 1 day ago (1 children)

Make sure to keep going until you feel and hear the snap.

[–] fartographer@lemmy.world 9 points 1 day ago

I'm gonna need the tire inflator

[–] TherapyGary@anarchist.nexus 9 points 1 day ago

At the point of full expansion, it can feel like a rubber band snap in the chest,

🤮

I often struggle with arythmia, angina, and palpitations, with up to several seconds between beats sometimes, and this sounds horrific. I'd rather double my heart problems than trade them for this

[–] Strawberry@lemmy.blahaj.zone 2 points 1 day ago

I can also sometimes get it to snap by putting my left foream against a doorframe and twisting my torso rightward to stretch my chest. I've always thought it was "popping my sternum" but it only works/is necessary on the left side