this post was submitted on 21 Mar 2026
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DIY HRT

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0.75 mg/morning - 439 pmol(120pg) before next application and 0.64 nmol shitty hormone, no AA, LH <0.12 mMe

0.75 mg/twice - 469 pg(before next dose), 0.642 nmol, LH <0.30 mMe - most recent test at diffrent lab

then i lowered back to one pump because too much estrogen

this so awesome especially i can buy oestrogel w/o prescription at any pharmacy

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[–] Berengaria_of_Navarre@lemmy.world 3 points 3 days ago (1 children)

I'm sorry. I've met a few people from Murmansk and Arkhangelsk because of where I live. None of them were terribly keen to return. But then again they didn't need to find estrogen.

[–] erin@quokk.au 2 points 3 days ago (1 children)
[–] Berengaria_of_Navarre@lemmy.world 2 points 3 days ago (1 children)

I think Murmansk is probably worse than most larger cities in Russia to be fair. I would also expect people from Norilsk to be reluctant to go back.

[–] erin@quokk.au 2 points 3 days ago