Uhhh tip: learn to relax before your body decides to teach you. I didn't and I'm almost a year into a burn-out. Not knowing how to relax is not funny or quirky, it's a one-way road to severely fucking you brain up.

[–] Viking_Hippie@lemmy.dbzer0.com 2 points 2 weeks ago

I was exaggerating for comedic effect.

While I often have difficulty relaxing with my combo of ADHD, anxiety, and (more or less stabilized) bipolar, I DO in fact have a bunch of ways to relax that often work, depending on the situation.