psud

joined 2 years ago
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[–] [email protected] 2 points 1 day ago

Some pemmican makers have acquired deli slicers for that job. I might do that. A sharp knife was enough

Apparently the Plains Indians cut meat in a spiral to get long pieces, just as people do when cutting leather into thonging. That needs a very sharp knife, and is probably easier with a stone knife than steel

[–] [email protected] 3 points 1 day ago

I wonder how the zillionairs supporting Trump are enjoying this worse than 2017, worse than 2020 market freefall

[–] [email protected] 24 points 1 day ago* (last edited 1 day ago) (1 children)

1 year (and a few days) old article. How did this turn out?

[–] [email protected] 2 points 1 day ago* (last edited 1 day ago) (2 children)

When I change to getting meat as a quarter, half or whole cow I'm looking forward to boiling the marrow out of the bones and making special pemmican

Also this has sorted out how I'll order the meat, as you need to specify how you want every part prepared, and the tough cuts were going to be difficult. But those tough bits will make excellent pemmican (based on how good minced meat is from those same cuts)

The Salisbury book - I struggled through the first couple of chapters and skimmed the rest. He seems to be the sort who won't use one word where five can work

[–] [email protected] 3 points 1 day ago

Sure, but don't lick your lips after

[–] [email protected] 1 points 1 day ago

Shame their god isn't more powerful than their devil

[–] [email protected] 3 points 1 day ago* (last edited 23 hours ago)

For those who want to know which story, the short version is family house in a flood, family make it to the roof. Boat comes, another, another they send them away "God will save me" a helicopter comes, is told to go. The family die. God tells them they fucked up 'cause He sent three boats and a helicopter which they refused

I hate antivaxxers. As a kid I couldn't get my first dose of measles vaccine because I was sick, and wasn't vaccinated until my 5 year old vaccinations. I was sick with measles, but was okay.

I got measles because vaccination wasn't widespread then and there. The same happened to other kids and they weren't as lucky.

This kid was betrayed by their community, denied vaccines that would have kept them alive because people lied to them

Ed. Swipeographical errors

[–] [email protected] 2 points 1 day ago

Low carb down under - if you want a lot of cholesterol information look up all of the low carb down under videos featuring A/Prof Ken Sikaris

He's an endocrinologist working for the big pathology company in Australia and doing science on their entire database of blood test data

[–] [email protected] 2 points 1 day ago* (last edited 1 day ago) (4 children)

Following reading The Fat Of The Land/Not By Bread Alone I have been planning on making pemmican

So finally I made a small (300 gram) batch and ate half of it today

And it was excellent.

The book says that of the three types of fat on a ruminant they ranked as:

First: tallow from marrow (the fatty stuff inside bones)

Second: tallow from suet (the fat from around the animal's organs)

Last: tallow from muscle and skin fat

I am glad I waited until I had suet before I tried as the first tallow I made was from trimmings and it didn't taste good. I'm leaving the fat on my steak since it tastes much better there than rendered to tallow

Recipe etc

So I made tallow out of 5kg of suet, that made about 3kg, I cut it into 100g-ish cubes and stored it. Tallow is shelf stable for years.

I cut a Scotch fillet (rib eye?) steak into thin slices and separated the fat (which I'll cook with my next steak) and dehydrated it to very dry in a dehydrator set to 35°C

That came to 150g of dry meat

I blended the dry meat very fine in a food processor and put the result in a mixing bowl

I melted 150g tallow in a double boiler, then took it off the heat until it dropped to under 45°C then added it to the meat powder

I mixed by hand - next time I think I'll use a wooden spoon - until it was well combined and the meat was saturated in tallow, they spread it out in a shallow rectangular dish like one would making brownies. I made this less than 1cm deep

I left it on the bench to set for a few hours, and cut it into four 80g (73 to 82g) pieces and just finished two of those pieces

This is going to be my food when working from the office (where it's hard to get a meat lunch, and I start too early to eat a morning meal before work)

TODO:

Cardboard box dehydrator to let me dry larger batches. My dehydrator can only handle up to about twice what I did. I want to make kilos at a time

Other thoughts

I wonder if the people who make this and don't like it used the worse fats

I wonder what pemmican made with marrow tallow tastes like

I think I'll add salt to it next time

The Salisbury book is a difficult read

Edit: I just ate a third of the four slices I made and have hit my fat intake limit. I couldn't eat more. I wonder how much I would have wanted if I had ridden two hours today as I do on days I cycle to work

[–] [email protected] 2 points 1 day ago* (last edited 1 day ago)

T-shape is supposed to indicate expertise in one thing (the post of the T) and capability in everything else (the crossbar)

It's popular in software build, where everyone will be specialised in analysis/design or build or test, but everyone can do simple tasks in any of those.

It ignores the fact that some people find some parts of a group's work repulsive while others find those the best thing.

It ignores that what makes a person good at one thing makes them bad at another

Humans do well with specialisation. A jack of all trades is master of none.

You need specialisation to build expertise in parts of complex systems

[–] [email protected] 1 points 1 day ago

If you're American I don't think you really want passenger pigeons

[–] [email protected] 4 points 4 days ago

A week off Lemmy? Probably not

 

It's sad that it's so resisted

 

This is a 1 year old archived thread on the popularity of carnivore. I found the discussion interesting, though no one was throwing studies around, one person noted the catch 22 that research can't be done on carnivore because it would be unethical to assign people to the diet because it has no research on it

7
submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 

Summary (2 minute read): https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.27.1_supplement.127.4

Linked to the title is the full study. Image is figure 2 from the study.

 
 

I bought half a beef liver and parted it out into ~100g pieces, vac packed them and put them into the freezer, but kept 80g out to have today for lunch

I don't think I could have eaten a lot, it's so very very rich, but I expected it to taste good because it's so nutritious and wow was it good.

I fried it in a smoking hot cast iron pan for about 20 seconds each surface.

 

I know it's not just me but could others here comment? On meat or not.

I find often I need to exercise, I'm just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it's a half hour up hill ride from here to most places I go, and I'll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy

 

It helps that we're right. That it can't be bad to eat what humans have eaten for 2 million years.

But 2 recent things I've looked at were studies done a few decades ago and shelved because they didn't get the "right" answer, but were recovered recently and published showing the lipid hypothesis was wrong and the cause of metabolic disorder was carbohydrates

They were suppressed in the 70s and 80s, now they are published. Dietary guidelines in Australia (one of the biggest wheat exporters) now allow low carb for treating type 2 diabetes.

I do believe we're watching a change in consensus (which as always is progressing one death at a time - perhaps it's good that the other side is committed to a metabolically dangerous path)

 

"You can tell when an idol is being worshiped because human beings are sacrificed" - with reference to the food epidemiological studies used to prop up the current dietary guidelines

This one's a video by a scientist trained in animal nutrition who turned the tools he used to design feed for animals onto the human food supply. It's a depressing story.

TLDW: Most food in the food supply is grain. Grain is not protein complete, specifically it lacks lysine. Practically everyone is lysine deficient. To be healthy you need at least half your food to be animal sourced.

Humans classed as obligate carnivores when? We need animal sourced food to thrive although we can get by on plants with supplementation.

Youtube, 27 and 5 sixths minutes.

See also Dr. Peter Ballerstedt blog

 

Eat meat, sleep better.

I have found on zerocarb much more than low carb is sleep

I fall asleep hard and quickly. I wake 7 hours later fully awake immediately. Dreams happen, last night I had two different ones that I recalled when I woke. But as soon as I was awake I could immediately be up and doing stuff.

Alcohol messes with this in all dimensions - slower falling asleep, fuzzier wake up. It's so much better when sober. Sometimes I simply can't fall asleep because I'm too drunk.

 

Vilhjalmur Stefansson's book detailing his time with the Inuit, his eating meat only, the study of him and a fellow explorer's exclusive steak diet, the rise of modern standard American diet.

4
Putting on fat (aussie.zone)
submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 

I was surprised today that I seem to have put on some extra fat. Obviously there are pathways for protein to fat and fat to fat, but one piece of advice from the subreddit where I started was

eat fatty meat until you don't want more

I followed that, the other was for setting the fat percentage

Eat more fat if digestion is too slow (code for difficult pooing) eat less if it's too fast (loose poo)

I should be eating less fat.

I think I'll change my standard order from Scotch fillet (I think that's rib eye fillet in American) to half Scotch fillet and half something lean

Or I could exercise a lot more. They say you can't outrun a cheeseburger, you definitely can't outrun the fat in a 2 inch Scotch fillet cooked to very very blue

Christmas and New year's drinks may have also contributed either directly (is there a booze to fat pathway?) or by offsetting the food I need

(Fat versus muscle judged by Tanita body composition scales with hand conductors)

0
submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]
 

cross-posted from: https://aussie.zone/post/16925718

It's a 1 year old study but pretty strong and highly relevant

Dr Ken Berry on the study

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