knighthawk0811

Open up your Android phone’s Settings app and you’ll find dozens of different options with little guidance on what those options do. Some of these settings have a serious impact on your privacy and security, altering what data gets shared automatically with apps, data brokers, and Google itself.

What sorts of changes you should make depends on how you use your phone and your security plan. There is no one-size-fits-all collection of recommended settings to change. Instead, we’ll explain what settings do to help you decide if they’re worth altering. This guide cannot cover everything, so for a deeper dive, check out our Privacy Breakdown of Mobile Phones guide.

can this be a setting in our profiles? I hate leaving and having to come back. if for no other reason than it might lower page loads a little bit

https://docs.google.com/spreadsheets/d/1dAW_d8rN9tfTYrV9NPzc8FjXcm7HJ3NhJzRCbSSgEww/edit?usp=sharing

it's a 4 day schedule with big emphasis on chest/back which is twice a week (1 day that's chest heavy and the other is back heavy)

the remaining 2 days are arms and legs days with one day being squat/quad focused and the other being a deadlift/glute+ham focus.

I have been doing asynchronous splits for a couple years now (that means I rotate through the days without paying attention to what day of the week it is) I won't necessarily do only 4 days a week and will workout anywhere from 4-6 days just cycling through the plan.

I'll bump the weight on individual movements whenever I have pushed the previous weight through the rep ranges.

like a lot of us, I'm new here. i will try to learn what options are available and fill this up with some basic info to get people started.

for now, let's chat about routines, goals, exercise selection, etc