My nails are too thin to get long enough to bite consistently, but I would wrap my hand around my wrist and squeeze when anxious. I would have finger bruises on my wrists. Nail polish I just sit there and peel off. Fake nails will be ripped off in 2-3 days, no matter how much it damages my nails, and I also play(ed) string instruments. I still squeeze my wrists sometimes, but I have to be really really stressed out.
As someone on Adderall instead, is it really like that? There is one generic manufacturer, Activis, that I refuse to accept from the pharmacy as I feel like I am tweaking out the entire day and falling apart. Only time I ever refused to finish the bottle and begged the pharmacy to replace it, which they were unable to do.
My understanding though (US) is the DEA limits the raw ingredient supply with no regard to the demand by patients. The drug manufacturers get what they get whenever the DEA decides they are allowed to have it.
It sucks having the government decide whether I get my medication each month. It sucks having to submit to drug tests to prove I am taking my meds and not hoarding/selling them. I have a giant stack of paperwork from formal testing I had, which I had to pay for out of pocket because insurance doesn't cover it. It was something like 600-800 dollars. That is enough dammit. I shouldn't have to live in fear that my medication will be taken away or refilled late because I can't even request my refill until the last minute.