bifurtyper

joined 10 months ago
sorted by: new top controversial old
Man dead after fall from Etobicoke building during 'interaction' with police in c/[email protected]
[–] [email protected] 3 points 7 months ago (2 children)

de-escalation eh?

jesus christ what is this country doing

Advice and personal eyperiences with sleep hygiene? in c/[email protected]
[–] [email protected] 2 points 8 months ago

that's fair

I bought some cheap anime ones on ebay several years ago so they're really thin, this might be why I can wear mine all night

Advice and personal eyperiences with sleep hygiene? in c/[email protected]
[–] [email protected] 3 points 8 months ago* (last edited 8 months ago)

for the first trouble on mitigating negative thought spirals, I like to meditate and practice with cognitive behavioural therapy in addition to rewatching Stoic Quotes

Advice and personal eyperiences with sleep hygiene? in c/[email protected]
[–] [email protected] 4 points 8 months ago (2 children)

for me I've conditioned myself to fall asleep after following my routine:

  1. use my phone for the last time before telling myself I'm done and I want to sleep.
  2. floss + brush teeth
  3. shower
  4. makeup
  5. put on eyemask
  6. bed

after that I regularly fall asleep in about 10-15ish mins(can't check time; just going by feel at this point) and even though I sleep for 6-8hrs I still feel pretty good

Don't Uwu! in c/[email protected]
[–] [email protected] 0 points 9 months ago* (last edited 9 months ago) (2 children)

you uwu like that they put you in jail, right away
no trial no no nothing

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[exurb1a] How to Be Correct About Everything All the Time (www.youtube.com)