Alternating between 3' of snow and muddy melt around me. I grabbed a indoor rower to try and keep some conditioning until spring breaks and I can get on the trails again. If the ground freezes I'll give winter running a go in the lighter snow areas around me.
Fonderthud
joined 2 years ago
I bounced off of book 1 multiple times but just finished it last week and it is fantastic. The book just drops you in the middle of everything and largely lets you piece it together rather than give you a fresh faced character that everyone explains everything to. 50-150 pages was when I started to feel grounded and like I understood the world well enough to say I liked it.
Not a doctor but maybe something I've done will help you out. Stretching my calves everyday and going to a wide toe box shoe like Altra or Topo brought my plantar fascitis to an occasional minor soreness. I get soreness/pain in my left knee inside so I do squats and lunges if my mileage isn't keeping it strong enough, usually in the winter when I get lazy.
I like zero drop shoes a lot but it's recommended you switch gradually to allow your gait to adjust and all the under used muscles develop. Some love them, some hate them, might be worth trying on.