this post was submitted on 30 Mar 2025
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Digital Minimalism

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Welcome to the community of so-called Digital Minimalists! We're community of people who seek for silence in such a noisy world and balance between real and digital worlds. Rules of this community include:

  1. Be honest with yourself and others. Seriously, if you're not honest with yourself and pretend to be someone else, you're not going anywhere. The first step to progression is acceptance, isn't it?
  2. Be polite to others and respects each others opinions. No matter what your thoughts about privacy, Big Tech, politics, nature and etc are, let's keep all discussions family-friendly and not overwhelm ourselves.
  3. Keep it theme-oriented. This community is not made to discuss politics, privacy-issues and climate change. It's about balance and harmony. We could discuss those topics if they are related to Digital Minimalism, but not if they're purely self-oriented. Thank you :)

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Catherine Price - How to defeat your social media addiction (www.youtube.com)
submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]
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I know links to long YouTube videos aren't ideal for platforms like Lemmy, but I thought this was an exceptionally sincere and constructive talk. There's analysis and solutions for screen addiction. The journalist seems to really know what she's talking about.

The main thing I got from this was insightful validation: It's helpful to delineate problematic use from non-problematic use. They discuss the brain patterns that lead to device "addiction" and more importantly, the behaviours that can get us out of it.

Anyway, I learned a lot and saw clearly many of the traps I fall into which was helpful.

I'll put the TOC here below. I don't know either of these people and have never heard of them before.

  • 00:00 The Hours We Spend Daily On Our Phones
  • 04:31 Effective Ways We Can Reduce Time On Our Phones
  • 09:06 Why Phones Can Cause A Decrease In Our Attention Spans
  • 16:17 Do Dopamine Detoxes Work?
  • 26:34 What Are Phones Doing To Our Memory?
  • 30:34 How Screentime Can Effect Our Perception Of Time
  • 38:30 The Impact Phone's Have On Our Happiness, Health And Relationships
  • 44:50 Predictions For How AI Is Going To Change Each Aspect Of Our Life
  • 56:22 Fundamental Changes That Are Happening Due To Our Use Of Screens
  • 1:06:28 Highest Impact Habits To Help With Phone Use
  • 1:13:13 Where To Find Catherine
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