Please look up the multitude of NIHS and other studies showing the benefits of getting the right nutrients, notable vitamin d3, b vitamins or a b complex, fish oil or similar EPA and DHA oils. Plus the less tested but promising lions mane and other mushroom extract, lots of things of magic ones, and things that have BDNF or simulate it
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Already ahead of you! My to-do list has weaker research on SAM-e + vitamin A, orange essential oils, etc.
Thank you so much for commenting this. I'm excited to see this community grow and thrive.